Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.9%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:57 | +2.7% | 36th | 6:29 |
| Run 2 | 4:30 | 4:22 | +2.7% | 37th | 4:46 |
| Run 3 | 5:10 | 4:36 | +12.1% | 60th | 5:01 |
| Run 4 | 4:59 | 4:37 | +7.8% | 49th | 5:03 |
| Run 5 | 4:52 | 4:43 | +3.1% | 36th | 5:10 |
| Run 6 | 5:00 | 4:40 | +6.9% | 47th | 5:07 |
| Run 7 | 5:06 | 4:42 | +8.4% | 51th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 25th | 4:17 |
| Sled Push | strength | 1:48 | 1:52 | -3.8% | 23th | 2:04 |
| Sled Pull | strength | 3:11 | 3:36 | -12.0% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 2:53 | -8.4% | 19th | 3:20 |
| Row | aerobic | 4:42 | 4:34 | +2.8% | 44th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.3% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -1.9% | 27th | 4:05 |
| Wall Balls | strength | 4:18 | 4:04 | +5.4% | 46th | 4:32 |
| Total Running | running | 35:44 | 33:50 | +5.6% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength