Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -12.9%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.0% | 4th | 6:29 |
| Run 2 | 3:41 | 3:37 | +1.6% | 4th | 4:46 |
| Run 3 | 3:50 | 3:47 | +1.0% | 3th | 5:01 |
| Run 4 | 3:45 | 3:47 | -1.0% | 2th | 5:03 |
| Run 5 | 3:44 | 3:50 | -2.9% | 2th | 5:10 |
| Run 6 | 3:47 | 3:49 | -1.1% | 2th | 5:07 |
| Run 7 | 3:47 | 3:51 | -2.0% | 2th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 65.5% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:48 | +6.6% | 23th | 4:17 |
| Sled Push | strength | 1:42 | 1:29 | +14.2% | 13th | 2:04 |
| Sled Pull | strength | 3:22 | 2:45 | +21.9% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 3:23 | 2:02 | +65.5% | 57th | 3:20 |
| Row | aerobic | 4:13 | 4:09 | +1.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:16 | +14.3% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 2:37 | +19.6% | 13th | 4:05 |
| Wall Balls | strength | 3:21 | 3:11 | +4.9% | 1th | 4:32 |
| Total Running | running | 27:34 | 27:48 | -0.9% | 3th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength