Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jorge Domínguez
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:32 | +13.0% | 6th | 6:29 |
| Run 2 | 3:36 | 3:19 | +8.4% | 3th | 4:46 |
| Run 3 | 3:42 | 3:28 | +6.6% | 2th | 5:01 |
| Run 4 | 3:41 | 3:26 | +6.8% | 1th | 5:03 |
| Run 5 | 3:44 | 3:29 | +6.9% | 2th | 5:10 |
| Run 6 | 3:41 | 3:28 | +5.9% | 1th | 5:07 |
| Run 7 | 3:50 | 3:31 | +9.0% | 2th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.5% | 0th | 4:17 |
| Sled Push | strength | 1:26 | 1:20 | +7.4% | 0th | 2:04 |
| Sled Pull | strength | 1:57 | 2:25 | -19.4% | 0th | 4:03 |
| Burpee Broad Jump | aerobic | 2:04 | 1:42 | +21.4% | 2th | 3:20 |
| Row | aerobic | 4:03 | 3:59 | +1.5% | 1th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:09 | +17.4% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:16 | 2:13 | +1.5% | 0th | 4:05 |
| Wall Balls | strength | 3:27 | 2:50 | +21.7% | 3th | 4:32 |
| Total Running | running | 27:22 | 25:22 | +7.8% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength