Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:58 | +3.9% | 40th | 6:29 |
| Run 2 | 4:18 | 4:23 | -2.0% | 25th | 4:46 |
| Run 3 | 4:26 | 4:37 | -4.0% | 21th | 5:01 |
| Run 4 | 4:28 | 4:38 | -3.6% | 22th | 5:03 |
| Run 5 | 4:40 | 4:43 | -1.4% | 26th | 5:10 |
| Run 6 | 4:36 | 4:41 | -1.9% | 26th | 5:07 |
| Run 7 | 4:27 | 4:42 | -5.6% | 18th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.5% | 44th | 4:17 |
| Sled Push | strength | 1:54 | 1:52 | +1.3% | 35th | 2:04 |
| Sled Pull | strength | 3:41 | 3:37 | +1.6% | 34th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.9% | 50th | 3:20 |
| Row | aerobic | 4:28 | 4:34 | -2.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.2% | 41th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 3:35 | +23.3% | 68th | 4:05 |
| Wall Balls | strength | 4:13 | 4:05 | +3.1% | 40th | 4:32 |
| Total Running | running | 33:07 | 33:54 | -2.3% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength