Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
301
Total Time
1:12:34
Overall Percentile
28.7
Lower is faster

Category Performance Summary

aerobic

+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -8.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:58 +0.5% 31th 6:29
Run 2 4:28 4:23 +1.8% 35th 4:46
Run 3 4:39 4:37 +0.7% 31th 5:01
Run 4 4:36 4:38 -0.7% 28th 5:03
Run 5 4:39 4:43 -1.7% 26th 5:10
Run 6 4:31 4:41 -3.6% 22th 5:07
Run 7 4:32 4:42 -3.8% 22th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:07 +2.5% 44th 4:17
Sled Push strength 1:54 1:52 +1.3% 35th 2:04
Sled Pull strength 4:06 3:37 +13.1% 56th 4:03
Burpee Broad Jump aerobic 3:41 2:54 +26.9% 71th 3:20
Row aerobic 4:42 4:34 +2.7% 44th 4:47
Farmers Carry strength 1:59 1:35 +25.2% 84th 1:44
Sandbag Lunges strength 3:22 3:35 -6.3% 22th 4:05
Wall Balls strength 3:59 4:05 -2.6% 26th 4:32
Total Running running 33:25 33:54 -1.4% 26th 36:59

How to Read This Analysis