Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
302
Total Time
1:12:34
Overall Percentile
28.7
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:58 +0.2% 30th 6:29
Run 2 4:36 4:23 +4.8% 42th 4:46
Run 3 4:46 4:37 +3.2% 38th 5:01
Run 4 4:53 4:38 +5.4% 43th 5:03
Run 5 5:08 4:43 +8.5% 51th 5:10
Run 6 4:53 4:41 +4.2% 40th 5:07
Run 7 4:44 4:42 +0.4% 30th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:07 -1.1% 25th 4:17
Sled Push strength 1:29 1:52 -20.9% 1th 2:04
Sled Pull strength 3:51 3:37 +6.2% 43th 4:03
Burpee Broad Jump aerobic 2:32 2:54 -12.7% 13th 3:20
Row aerobic 4:54 4:34 +7.1% 66th 4:47
Farmers Carry strength 1:26 1:35 -9.5% 12th 1:44
Sandbag Lunges strength 3:42 3:35 +2.9% 35th 4:05
Wall Balls strength 4:22 4:05 +6.7% 49th 4:32
Total Running running 34:59 33:54 +3.2% 37th 36:59

How to Read This Analysis