Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.8% | 21th | 6:05 |
| Run 2 | 4:42 | 4:36 | +1.8% | 34th | 5:02 |
| Run 3 | 5:09 | 4:57 | +3.9% | 41th | 5:24 |
| Run 4 | 5:00 | 4:58 | +0.3% | 29th | 5:27 |
| Run 5 | 5:14 | 5:04 | +3.0% | 37th | 5:35 |
| Run 6 | 5:30 | 5:00 | +10.0% | 54th | 5:30 |
| Run 7 | 4:56 | 4:57 | -0.4% | 30th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.0% | 23th | 4:05 |
| Sled Push | strength | 1:33 | 1:35 | -2.6% | 26th | 1:45 |
| Sled Pull | strength | 2:29 | 3:15 | -23.6% | 3th | 3:39 |
| Burpee Broad Jump | aerobic | 2:57 | 2:39 | +10.7% | 46th | 3:05 |
| Row | aerobic | 4:19 | 4:18 | +0.0% | 31th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:31 | +30.8% | 86th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:00 | -5.7% | 21th | 3:24 |
| Wall Balls | strength | 4:00 | 4:20 | -7.8% | 15th | 4:52 |
| Total Running | running | 35:55 | 35:28 | +1.3% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength