Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -3.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:14 | +20.9% | 80th | 6:40 |
| Run 2 | 5:31 | 5:02 | +9.6% | 56th | 5:24 |
| Run 3 | 5:30 | 5:19 | +3.3% | 43th | 5:42 |
| Run 4 | 5:36 | 5:21 | +4.7% | 46th | 5:44 |
| Run 5 | 5:53 | 5:26 | +8.1% | 54th | 5:51 |
| Run 6 | 5:30 | 5:21 | +2.5% | 41th | 5:46 |
| Run 7 | 5:37 | 5:20 | +5.1% | 48th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.7% | 21th | 4:22 |
| Sled Push | strength | 1:25 | 1:50 | -23.3% | 1th | 1:59 |
| Sled Pull | strength | 2:35 | 3:55 | -34.3% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:03 | +8.9% | 51th | 3:24 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.8% | 36th | 3:54 |
| Wall Balls | strength | 4:45 | 4:33 | +4.3% | 48th | 5:02 |
| Total Running | running | 41:10 | 38:20 | +7.4% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength