Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:58 | +2.1% | 36th | 6:29 |
| Run 2 | 4:08 | 4:23 | -5.9% | 16th | 4:46 |
| Run 3 | 4:23 | 4:37 | -5.1% | 19th | 5:01 |
| Run 4 | 4:17 | 4:38 | -7.6% | 13th | 5:03 |
| Run 5 | 4:33 | 4:44 | -3.9% | 21th | 5:10 |
| Run 6 | 4:19 | 4:41 | -8.0% | 13th | 5:07 |
| Run 7 | 4:22 | 4:43 | -7.4% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:07 | +10.1% | 83th | 4:17 |
| Sled Push | strength | 1:56 | 1:52 | +3.0% | 40th | 2:04 |
| Sled Pull | strength | 4:30 | 3:37 | +24.0% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:25 | 2:54 | +17.6% | 59th | 3:20 |
| Row | aerobic | 4:40 | 4:34 | +1.9% | 41th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.4% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 3:35 | +30.7% | 78th | 4:05 |
| Wall Balls | strength | 4:24 | 4:05 | +7.5% | 51th | 4:32 |
| Total Running | running | 32:08 | 33:55 | -5.3% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength