Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:58 | -4.0% | 20th | 6:29 |
| Run 2 | 4:09 | 4:23 | -5.5% | 17th | 4:46 |
| Run 3 | 4:18 | 4:37 | -6.9% | 15th | 5:01 |
| Run 4 | 4:22 | 4:38 | -5.8% | 18th | 5:03 |
| Run 5 | 4:33 | 4:44 | -3.9% | 21th | 5:10 |
| Run 6 | 4:31 | 4:41 | -3.7% | 22th | 5:07 |
| Run 7 | 4:25 | 4:43 | -6.4% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +6.9% | 69th | 4:17 |
| Sled Push | strength | 2:24 | 1:52 | +27.8% | 84th | 2:04 |
| Sled Pull | strength | 3:43 | 3:37 | +2.4% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 2:24 | 2:54 | -17.4% | 8th | 3:20 |
| Row | aerobic | 4:58 | 4:34 | +8.5% | 72th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.1% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:35 | +11.6% | 51th | 4:05 |
| Wall Balls | strength | 4:05 | 4:05 | -0.3% | 32th | 4:32 |
| Total Running | running | 32:02 | 33:55 | -5.6% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength