Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
308
Total Time
1:12:39
Overall Percentile
29.3
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:58 -6.0% 17th 6:29
Run 2 4:22 4:23 -0.6% 29th 4:46
Run 3 4:38 4:37 +0.2% 30th 5:01
Run 4 4:38 4:38 -0.1% 30th 5:03
Run 5 4:41 4:44 -1.2% 27th 5:10
Run 6 4:39 4:41 -0.9% 28th 5:07
Run 7 4:50 4:43 +2.4% 35th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:07 +0.4% 34th 4:17
Sled Push strength 1:55 1:52 +2.0% 37th 2:04
Sled Pull strength 5:32 3:37 +52.3% 97th 4:03
Burpee Broad Jump aerobic 2:37 2:54 -10.1% 17th 3:20
Row aerobic 4:39 4:34 +1.5% 39th 4:47
Farmers Carry strength 1:33 1:35 -2.2% 27th 1:44
Sandbag Lunges strength 3:22 3:36 -6.5% 22th 4:05
Wall Balls strength 4:11 4:05 +2.1% 38th 4:32
Total Running running 33:25 33:57 -1.6% 26th 36:59

How to Read This Analysis