Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
309
Total Time
1:12:40
Overall Percentile
29.5
Lower is faster
Athlete
Diogo Moura

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: -2.9%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:58 -0.5% 28th 6:29
Run 2 4:21 4:23 -1.1% 28th 4:46
Run 3 4:43 4:37 +2.0% 35th 5:01
Run 4 4:46 4:38 +2.7% 37th 5:03
Run 5 4:45 4:44 +0.2% 30th 5:10
Run 6 4:53 4:41 +4.0% 40th 5:07
Run 7 5:07 4:43 +8.4% 52th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:07 -0.4% 29th 4:17
Sled Push strength 1:46 1:52 -6.0% 20th 2:04
Sled Pull strength 3:50 3:38 +5.5% 42th 4:03
Burpee Broad Jump aerobic 2:54 2:54 -0.4% 31th 3:20
Row aerobic 4:26 4:34 -3.2% 17th 4:47
Farmers Carry strength 1:32 1:35 -3.3% 25th 1:44
Sandbag Lunges strength 3:01 3:36 -16.3% 9th 4:05
Wall Balls strength 4:05 4:05 -0.4% 32th 4:32
Total Running running 34:32 33:57 +1.7% 33th 36:59

How to Read This Analysis