Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.2% | 7th | 6:29 |
| Run 2 | 3:49 | 3:37 | +5.1% | 6th | 4:46 |
| Run 3 | 4:03 | 3:48 | +6.5% | 7th | 5:01 |
| Run 4 | 3:59 | 3:47 | +5.0% | 6th | 5:03 |
| Run 5 | 4:01 | 3:51 | +4.3% | 5th | 5:10 |
| Run 6 | 4:01 | 3:49 | +4.9% | 6th | 5:07 |
| Run 7 | 4:05 | 3:51 | +5.7% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +1.7% | 7th | 4:17 |
| Sled Push | strength | 1:23 | 1:29 | -7.2% | 0th | 2:04 |
| Sled Pull | strength | 3:28 | 2:46 | +25.2% | 23th | 4:03 |
| Burpee Broad Jump | aerobic | 2:05 | 2:03 | +1.6% | 2th | 3:20 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 5th | 4:47 |
| Farmers Carry | strength | 1:14 | 1:17 | -4.1% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:37 | +4.0% | 3th | 4:05 |
| Wall Balls | strength | 3:50 | 3:11 | +19.8% | 17th | 4:32 |
| Total Running | running | 29:08 | 27:51 | +4.6% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength