Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Theophile Wache
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:58 | -1.0% | 27th | 6:29 |
| Run 2 | 4:20 | 4:23 | -1.4% | 26th | 4:46 |
| Run 3 | 4:46 | 4:37 | +3.1% | 38th | 5:01 |
| Run 4 | 4:41 | 4:38 | +0.9% | 33th | 5:03 |
| Run 5 | 4:44 | 4:44 | -0.1% | 29th | 5:10 |
| Run 6 | 4:59 | 4:41 | +6.1% | 46th | 5:07 |
| Run 7 | 5:04 | 4:43 | +7.3% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 36th | 4:17 |
| Sled Push | strength | 2:03 | 1:52 | +9.1% | 53th | 2:04 |
| Sled Pull | strength | 3:02 | 3:38 | -16.5% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 2:54 | +20.8% | 63th | 3:20 |
| Row | aerobic | 4:34 | 4:34 | -0.3% | 29th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.6% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +9.2% | 46th | 4:05 |
| Wall Balls | strength | 3:58 | 4:05 | -3.2% | 25th | 4:32 |
| Total Running | running | 34:29 | 33:57 | +1.5% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength