Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:58 | +1.4% | 34th | 6:29 |
| Run 2 | 4:35 | 4:23 | +4.2% | 41th | 4:46 |
| Run 3 | 5:02 | 4:37 | +8.8% | 54th | 5:01 |
| Run 4 | 4:54 | 4:38 | +5.6% | 44th | 5:03 |
| Run 5 | 5:09 | 4:44 | +8.6% | 52th | 5:10 |
| Run 6 | 4:51 | 4:41 | +3.3% | 38th | 5:07 |
| Run 7 | 4:50 | 4:43 | +2.3% | 35th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.2% | 50th | 4:17 |
| Sled Push | strength | 1:35 | 1:52 | -15.8% | 5th | 2:04 |
| Sled Pull | strength | 3:08 | 3:38 | -13.8% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:54 | +0.7% | 33th | 3:20 |
| Row | aerobic | 4:38 | 4:34 | +1.1% | 37th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.3% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:36 | +6.8% | 42th | 4:05 |
| Wall Balls | strength | 3:50 | 4:06 | -6.5% | 17th | 4:32 |
| Total Running | running | 35:25 | 33:58 | +4.3% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength