Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
432
Total Time
1:18:15
Overall Percentile
35.4
Lower is faster
Athlete
Melissa Henry

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:14 -3.5% 28th 6:40
Run 2 4:57 5:02 -1.7% 32th 5:24
Run 3 5:33 5:19 +4.2% 45th 5:42
Run 4 5:24 5:21 +0.9% 37th 5:44
Run 5 5:40 5:26 +4.1% 46th 5:51
Run 6 5:34 5:22 +3.7% 44th 5:46
Run 7 5:36 5:20 +4.7% 47th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:14 +2.7% 54th 4:22
Sled Push strength 1:32 1:50 -17.1% 6th 1:59
Sled Pull strength 3:34 3:56 -9.3% 20th 4:19
Burpee Broad Jump aerobic 1:53 3:03 -38.5% 1th 3:24
Row aerobic 4:55 4:36 +6.6% 67th 4:47
Farmers Carry strength 1:32 1:41 -9.2% 15th 1:48
Sandbag Lunges strength 3:08 3:30 -10.9% 20th 3:54
Wall Balls strength 4:59 4:33 +9.3% 56th 5:02
Total Running running 38:46 38:21 +1.1% 37th 41:09

How to Read This Analysis