Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:59 | +3.3% | 39th | 6:29 |
| Run 2 | 4:15 | 4:24 | -3.5% | 23th | 4:46 |
| Run 3 | 4:18 | 4:37 | -7.1% | 15th | 5:01 |
| Run 4 | 4:20 | 4:38 | -6.8% | 16th | 5:03 |
| Run 5 | 4:26 | 4:44 | -6.6% | 17th | 5:10 |
| Run 6 | 4:20 | 4:42 | -7.8% | 14th | 5:07 |
| Run 7 | 4:22 | 4:43 | -7.7% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.8% | 69th | 4:17 |
| Sled Push | strength | 2:03 | 1:52 | +8.9% | 53th | 2:04 |
| Sled Pull | strength | 4:20 | 3:38 | +19.0% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:12 | 2:55 | +9.7% | 47th | 3:20 |
| Row | aerobic | 4:53 | 4:35 | +6.5% | 64th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.8% | 82th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 3:36 | +23.2% | 69th | 4:05 |
| Wall Balls | strength | 4:41 | 4:06 | +14.0% | 65th | 4:32 |
| Total Running | running | 32:12 | 34:00 | -5.3% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength