Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
313
Total Time
1:12:46
Overall Percentile
29.8
Lower is faster

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -8.4%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:59 +3.3% 39th 6:29
Run 2 4:15 4:24 -3.5% 23th 4:46
Run 3 4:18 4:37 -7.1% 15th 5:01
Run 4 4:20 4:38 -6.8% 16th 5:03
Run 5 4:26 4:44 -6.6% 17th 5:10
Run 6 4:20 4:42 -7.8% 14th 5:07
Run 7 4:22 4:43 -7.7% 15th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:08 +6.8% 69th 4:17
Sled Push strength 2:03 1:52 +8.9% 53th 2:04
Sled Pull strength 4:20 3:38 +19.0% 67th 4:03
Burpee Broad Jump aerobic 3:12 2:55 +9.7% 47th 3:20
Row aerobic 4:53 4:35 +6.5% 64th 4:47
Farmers Carry strength 1:58 1:35 +23.8% 82th 1:44
Sandbag Lunges strength 4:27 3:36 +23.2% 69th 4:05
Wall Balls strength 4:41 4:06 +14.0% 65th 4:32
Total Running running 32:12 34:00 -5.3% 18th 36:59

How to Read This Analysis