Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
315
Total Time
1:12:48
Overall Percentile
30.0
Lower is faster
Athlete
Rhiannon Warburton

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 5:59 +7.4% 51th 6:29
Run 2 4:36 4:24 +4.4% 42th 4:46
Run 3 4:44 4:37 +2.2% 36th 5:01
Run 4 4:49 4:39 +3.6% 39th 5:03
Run 5 5:20 4:44 +12.3% 62th 5:10
Run 6 4:55 4:42 +4.5% 42th 5:07
Run 7 4:56 4:43 +4.3% 40th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:08 +0.3% 34th 4:17
Sled Push strength 1:58 1:53 +4.4% 43th 2:04
Sled Pull strength 3:14 3:38 -11.3% 14th 4:03
Burpee Broad Jump aerobic 2:56 2:55 +0.4% 33th 3:20
Row aerobic 4:19 4:35 -5.9% 8th 4:47
Farmers Carry strength 1:24 1:35 -11.9% 9th 1:44
Sandbag Lunges strength 3:43 3:36 +2.9% 36th 4:05
Wall Balls strength 3:59 4:06 -3.1% 26th 4:32
Total Running running 35:46 34:01 +5.1% 43th 36:59

How to Read This Analysis