Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:59 | +14.0% | 66th | 6:29 |
| Run 2 | 4:47 | 4:24 | +8.5% | 54th | 4:46 |
| Run 3 | 4:51 | 4:38 | +4.6% | 43th | 5:01 |
| Run 4 | 4:41 | 4:39 | +0.7% | 33th | 5:03 |
| Run 5 | 5:00 | 4:45 | +5.2% | 44th | 5:10 |
| Run 6 | 4:59 | 4:42 | +5.9% | 46th | 5:07 |
| Run 7 | 4:58 | 4:44 | +4.9% | 42th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 29th | 4:17 |
| Sled Push | strength | 1:50 | 1:53 | -2.7% | 27th | 2:04 |
| Sled Pull | strength | 3:46 | 3:38 | +3.3% | 38th | 4:03 |
| Burpee Broad Jump | aerobic | 2:42 | 2:55 | -7.6% | 21th | 3:20 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 26th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.8% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:36 | -0.5% | 31th | 4:05 |
| Wall Balls | strength | 3:46 | 4:06 | -8.4% | 14th | 4:32 |
| Total Running | running | 36:06 | 34:02 | +6.0% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength