Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
318
Total Time
1:12:52
Overall Percentile
30.4
Lower is faster
Athlete
Sara Giacomo

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:59 +2.6% 37th 6:29
Run 2 4:28 4:24 +1.3% 35th 4:46
Run 3 4:50 4:38 +4.2% 42th 5:01
Run 4 4:49 4:39 +3.5% 39th 5:03
Run 5 4:45 4:45 -0.1% 30th 5:10
Run 6 4:48 4:42 +1.9% 35th 5:07
Run 7 4:40 4:44 -1.5% 28th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:08 +0.7% 36th 4:17
Sled Push strength 1:35 1:53 -16.0% 5th 2:04
Sled Pull strength 4:13 3:38 +15.6% 61th 4:03
Burpee Broad Jump aerobic 2:55 2:55 -0.3% 32th 3:20
Row aerobic 4:35 4:35 -0.1% 31th 4:47
Farmers Carry strength 1:46 1:35 +11.0% 59th 1:44
Sandbag Lunges strength 3:11 3:37 -12.0% 15th 4:05
Wall Balls strength 3:50 4:06 -6.8% 17th 4:32
Total Running running 34:29 34:03 +1.2% 33th 36:59

How to Read This Analysis