Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:59 | +1.5% | 35th | 6:29 |
| Run 2 | 4:16 | 4:24 | -3.2% | 23th | 4:46 |
| Run 3 | 4:30 | 4:38 | -3.0% | 24th | 5:01 |
| Run 4 | 4:26 | 4:39 | -4.8% | 20th | 5:03 |
| Run 5 | 4:29 | 4:45 | -5.7% | 18th | 5:10 |
| Run 6 | 4:43 | 4:42 | +0.2% | 31th | 5:07 |
| Run 7 | 4:47 | 4:44 | +1.0% | 32th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.7% | 69th | 4:17 |
| Sled Push | strength | 1:41 | 1:53 | -10.7% | 11th | 2:04 |
| Sled Pull | strength | 4:30 | 3:38 | +23.4% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:20 | 2:55 | +14.0% | 54th | 3:20 |
| Row | aerobic | 4:52 | 4:35 | +6.1% | 63th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.8% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.7% | 36th | 4:05 |
| Wall Balls | strength | 4:32 | 4:06 | +10.2% | 58th | 4:32 |
| Total Running | running | 33:16 | 34:03 | -2.3% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength