Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.2% | 2th | 6:29 |
| Run 2 | 3:35 | 3:37 | -1.3% | 3th | 4:46 |
| Run 3 | 4:01 | 3:48 | +5.6% | 6th | 5:01 |
| Run 4 | 4:00 | 3:47 | +5.4% | 6th | 5:03 |
| Run 5 | 3:58 | 3:51 | +2.9% | 4th | 5:10 |
| Run 6 | 3:54 | 3:49 | +1.8% | 4th | 5:07 |
| Run 7 | 4:03 | 3:52 | +4.7% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:49 | +8.3% | 32th | 4:17 |
| Sled Push | strength | 2:12 | 1:29 | +47.4% | 68th | 2:04 |
| Sled Pull | strength | 2:48 | 2:46 | +1.1% | 2th | 4:03 |
| Burpee Broad Jump | aerobic | 2:02 | 2:03 | -0.9% | 2th | 3:20 |
| Row | aerobic | 4:31 | 4:09 | +8.5% | 24th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:17 | +20.5% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:06 | 2:37 | +17.9% | 11th | 4:05 |
| Wall Balls | strength | 3:20 | 3:12 | +4.1% | 1th | 4:32 |
| Total Running | running | 28:19 | 27:52 | +1.6% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength