Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.2% | 30th | 6:29 |
| Run 2 | 4:26 | 4:24 | +0.5% | 33th | 4:46 |
| Run 3 | 4:34 | 4:38 | -1.6% | 27th | 5:01 |
| Run 4 | 4:28 | 4:39 | -4.1% | 22th | 5:03 |
| Run 5 | 4:26 | 4:45 | -6.8% | 17th | 5:10 |
| Run 6 | 4:33 | 4:42 | -3.4% | 24th | 5:07 |
| Run 7 | 4:41 | 4:44 | -1.1% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 29th | 4:17 |
| Sled Push | strength | 2:17 | 1:53 | +21.0% | 76th | 2:04 |
| Sled Pull | strength | 4:12 | 3:38 | +15.1% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 2:55 | -0.3% | 32th | 3:20 |
| Row | aerobic | 4:51 | 4:35 | +5.7% | 61th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.0% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:37 | +4.0% | 38th | 4:05 |
| Wall Balls | strength | 4:52 | 4:06 | +18.3% | 72th | 4:32 |
| Total Running | running | 33:07 | 34:04 | -2.8% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength