Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:00 | -2.8% | 24th | 6:29 |
| Run 2 | 4:22 | 4:24 | -1.0% | 29th | 4:46 |
| Run 3 | 4:27 | 4:38 | -4.1% | 22th | 5:01 |
| Run 4 | 4:25 | 4:39 | -5.2% | 20th | 5:03 |
| Run 5 | 4:37 | 4:45 | -3.0% | 25th | 5:10 |
| Run 6 | 4:33 | 4:42 | -3.5% | 24th | 5:07 |
| Run 7 | 4:40 | 4:44 | -1.5% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 18th | 4:17 |
| Sled Push | strength | 2:02 | 1:53 | +7.7% | 51th | 2:04 |
| Sled Pull | strength | 4:01 | 3:39 | +10.0% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 3:36 | 2:55 | +22.9% | 67th | 3:20 |
| Row | aerobic | 4:51 | 4:35 | +5.7% | 61th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.8% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 3:37 | +29.3% | 78th | 4:05 |
| Wall Balls | strength | 3:56 | 4:07 | -4.5% | 22th | 4:32 |
| Total Running | running | 32:54 | 34:05 | -3.5% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength