Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:14 | +9.1% | 56th | 6:40 |
| Run 2 | 5:14 | 5:02 | +3.9% | 44th | 5:24 |
| Run 3 | 5:24 | 5:19 | +1.4% | 38th | 5:42 |
| Run 4 | 5:35 | 5:21 | +4.3% | 45th | 5:44 |
| Run 5 | 5:39 | 5:26 | +3.8% | 44th | 5:51 |
| Run 6 | 5:26 | 5:22 | +1.2% | 38th | 5:46 |
| Run 7 | 5:20 | 5:20 | -0.2% | 36th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 49th | 4:22 |
| Sled Push | strength | 1:54 | 1:50 | +2.8% | 44th | 1:59 |
| Sled Pull | strength | 3:51 | 3:56 | -2.1% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:03 | +7.2% | 48th | 3:24 |
| Row | aerobic | 4:51 | 4:36 | +5.2% | 61th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.5% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.9% | 36th | 3:54 |
| Wall Balls | strength | 3:52 | 4:33 | -15.2% | 10th | 5:02 |
| Total Running | running | 39:27 | 38:21 | +2.9% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength