Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
322
Total Time
1:12:55
Overall Percentile
30.6
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -8.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:00 -1.4% 27th 6:29
Run 2 4:39 4:24 +5.4% 45th 4:46
Run 3 4:57 4:38 +6.7% 49th 5:01
Run 4 4:57 4:39 +6.2% 47th 5:03
Run 5 5:06 4:45 +7.2% 49th 5:10
Run 6 4:51 4:42 +2.9% 38th 5:07
Run 7 5:20 4:44 +12.5% 63th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:08 -1.8% 23th 4:17
Sled Push strength 1:46 1:53 -6.4% 20th 2:04
Sled Pull strength 3:54 3:39 +6.8% 46th 4:03
Burpee Broad Jump aerobic 2:29 2:55 -15.2% 11th 3:20
Row aerobic 4:47 4:35 +4.2% 54th 4:47
Farmers Carry strength 1:20 1:35 -16.3% 4th 1:44
Sandbag Lunges strength 3:34 3:37 -1.6% 29th 4:05
Wall Balls strength 4:08 4:07 +0.4% 36th 4:32
Total Running running 35:45 34:05 +4.9% 42th 36:59

How to Read This Analysis