Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:00 | +15.2% | 69th | 6:29 |
| Run 2 | 4:46 | 4:24 | +8.0% | 52th | 4:46 |
| Run 3 | 5:00 | 4:38 | +7.7% | 52th | 5:01 |
| Run 4 | 5:04 | 4:39 | +8.7% | 54th | 5:03 |
| Run 5 | 5:03 | 4:45 | +6.1% | 46th | 5:10 |
| Run 6 | 4:52 | 4:42 | +3.2% | 39th | 5:07 |
| Run 7 | 4:59 | 4:44 | +5.1% | 43th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.4% | 15th | 4:17 |
| Sled Push | strength | 1:41 | 1:53 | -10.9% | 11th | 2:04 |
| Sled Pull | strength | 3:05 | 3:39 | -15.6% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:55 | -3.3% | 27th | 3:20 |
| Row | aerobic | 4:15 | 4:35 | -7.4% | 6th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.6% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.2% | 31th | 4:05 |
| Wall Balls | strength | 3:40 | 4:07 | -11.0% | 9th | 4:32 |
| Total Running | running | 36:39 | 34:06 | +7.5% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength