Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
325
Total Time
1:13:02
Overall Percentile
30.9
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -13.1%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:00 +12.6% 63th 6:29
Run 2 4:40 4:25 +5.6% 47th 4:46
Run 3 4:55 4:38 +5.8% 47th 5:01
Run 4 4:58 4:40 +6.4% 48th 5:03
Run 5 4:53 4:46 +2.4% 37th 5:10
Run 6 4:53 4:43 +3.4% 40th 5:07
Run 7 5:03 4:44 +6.4% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:08 +2.6% 48th 4:17
Sled Push strength 1:39 1:53 -12.8% 9th 2:04
Sled Pull strength 3:35 3:39 -2.1% 29th 4:03
Burpee Broad Jump aerobic 3:04 2:56 +4.4% 40th 3:20
Row aerobic 4:28 4:35 -2.8% 19th 4:47
Farmers Carry strength 1:22 1:35 -14.3% 6th 1:44
Sandbag Lunges strength 2:52 3:37 -21.1% 5th 4:05
Wall Balls strength 3:52 4:07 -6.3% 20th 4:32
Total Running running 36:08 34:08 +5.8% 46th 36:59

How to Read This Analysis