Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -13.1%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:00 | +12.6% | 63th | 6:29 |
| Run 2 | 4:40 | 4:25 | +5.6% | 47th | 4:46 |
| Run 3 | 4:55 | 4:38 | +5.8% | 47th | 5:01 |
| Run 4 | 4:58 | 4:40 | +6.4% | 48th | 5:03 |
| Run 5 | 4:53 | 4:46 | +2.4% | 37th | 5:10 |
| Run 6 | 4:53 | 4:43 | +3.4% | 40th | 5:07 |
| Run 7 | 5:03 | 4:44 | +6.4% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 48th | 4:17 |
| Sled Push | strength | 1:39 | 1:53 | -12.8% | 9th | 2:04 |
| Sled Pull | strength | 3:35 | 3:39 | -2.1% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 2:56 | +4.4% | 40th | 3:20 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 19th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.3% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:37 | -21.1% | 5th | 4:05 |
| Wall Balls | strength | 3:52 | 4:07 | -6.3% | 20th | 4:32 |
| Total Running | running | 36:08 | 34:08 | +5.8% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength