Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
326
Total Time
1:13:06
Overall Percentile
31.0
Lower is faster
Athlete
Miranda Miller

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:00 +1.1% 35th 6:29
Run 2 4:27 4:25 +0.6% 34th 4:46
Run 3 4:51 4:39 +4.2% 43th 5:01
Run 4 4:40 4:40 -0.1% 31th 5:03
Run 5 4:36 4:46 -3.6% 24th 5:10
Run 6 4:35 4:43 -3.0% 25th 5:07
Run 7 4:50 4:45 +1.7% 35th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:08 +3.0% 50th 4:17
Sled Push strength 1:41 1:53 -11.1% 11th 2:04
Sled Pull strength 3:05 3:39 -15.9% 8th 4:03
Burpee Broad Jump aerobic 2:19 2:56 -21.3% 6th 3:20
Row aerobic 4:07 4:35 -10.4% 2th 4:47
Farmers Carry strength 1:35 1:35 -0.9% 32th 1:44
Sandbag Lunges strength 3:08 3:38 -13.9% 13th 4:05
Wall Balls strength 3:26 4:07 -16.9% 2th 4:32
Total Running running 34:04 34:10 -0.3% 30th 36:59

How to Read This Analysis