Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:01 | +3.6% | 41th | 6:29 |
| Run 2 | 4:34 | 4:25 | +3.2% | 40th | 4:46 |
| Run 3 | 4:46 | 4:39 | +2.4% | 38th | 5:01 |
| Run 4 | 4:45 | 4:40 | +1.6% | 35th | 5:03 |
| Run 5 | 4:44 | 4:46 | -0.9% | 29th | 5:10 |
| Run 6 | 4:46 | 4:43 | +0.8% | 32th | 5:07 |
| Run 7 | 4:45 | 4:45 | -0.1% | 30th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.7% | 18th | 4:17 |
| Sled Push | strength | 1:27 | 1:53 | -23.5% | 1th | 2:04 |
| Sled Pull | strength | 3:25 | 3:40 | -6.8% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 2:56 | +17.7% | 61th | 3:20 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 19th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.3% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:38 | +6.2% | 44th | 4:05 |
| Wall Balls | strength | 4:12 | 4:08 | +1.6% | 39th | 4:32 |
| Total Running | running | 34:34 | 34:11 | +1.1% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength