Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.5%
Race avg drop: -8.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:01 | -8.7% | 13th | 6:29 |
| Run 2 | 4:00 | 4:25 | -9.7% | 12th | 4:46 |
| Run 3 | 4:13 | 4:39 | -9.5% | 12th | 5:01 |
| Run 4 | 4:42 | 4:40 | +0.5% | 33th | 5:03 |
| Run 5 | 5:01 | 4:46 | +5.0% | 45th | 5:10 |
| Run 6 | 5:08 | 4:43 | +8.5% | 54th | 5:07 |
| Run 7 | 5:22 | 4:45 | +12.8% | 65th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.5% | 48th | 4:17 |
| Sled Push | strength | 1:48 | 1:53 | -5.1% | 23th | 2:04 |
| Sled Pull | strength | 4:19 | 3:40 | +17.6% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.4% | 51th | 3:20 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 47th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:35 | +28.2% | 88th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:38 | +2.9% | 37th | 4:05 |
| Wall Balls | strength | 3:38 | 4:08 | -12.2% | 8th | 4:32 |
| Total Running | running | 33:56 | 34:13 | -0.9% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength