Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
329
Total Time
1:13:11
Overall Percentile
31.3
Lower is faster
Athlete
Silvestri Radu

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:01 -1.5% 27th 6:29
Run 2 4:31 4:25 +2.0% 38th 4:46
Run 3 5:15 4:39 +12.7% 65th 5:01
Run 4 4:58 4:40 +6.2% 48th 5:03
Run 5 4:55 4:46 +2.9% 39th 5:10
Run 6 4:41 4:43 -1.0% 29th 5:07
Run 7 4:53 4:45 +2.6% 38th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:08 +0.1% 34th 4:17
Sled Push strength 1:35 1:53 -16.5% 5th 2:04
Sled Pull strength 3:41 3:40 +0.3% 34th 4:03
Burpee Broad Jump aerobic 2:13 2:56 -24.8% 4th 3:20
Row aerobic 4:42 4:35 +2.2% 44th 4:47
Farmers Carry strength 1:28 1:35 -8.3% 16th 1:44
Sandbag Lunges strength 3:05 3:38 -15.4% 11th 4:05
Wall Balls strength 5:46 4:08 +39.4% 92th 4:32
Total Running running 35:09 34:13 +2.7% 38th 36:59

How to Read This Analysis