Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
330
Total Time
1:13:12
Overall Percentile
31.4
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:01 +2.4% 38th 6:29
Run 2 4:40 4:25 +5.3% 47th 4:46
Run 3 4:53 4:39 +4.8% 45th 5:01
Run 4 4:44 4:40 +1.2% 35th 5:03
Run 5 4:47 4:46 +0.1% 32th 5:10
Run 6 4:42 4:44 -0.7% 30th 5:07
Run 7 4:46 4:45 +0.1% 31th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:08 +1.7% 42th 4:17
Sled Push strength 2:10 1:53 +14.2% 66th 2:04
Sled Pull strength 3:32 3:40 -3.8% 26th 4:03
Burpee Broad Jump aerobic 3:20 2:56 +13.0% 54th 3:20
Row aerobic 4:49 4:35 +4.7% 57th 4:47
Farmers Carry strength 1:33 1:35 -3.1% 27th 1:44
Sandbag Lunges strength 3:19 3:38 -9.0% 20th 4:05
Wall Balls strength 4:04 4:08 -1.8% 30th 4:32
Total Running running 34:42 34:14 +1.4% 34th 36:59

How to Read This Analysis