Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:01 | +2.4% | 38th | 6:29 |
| Run 2 | 4:40 | 4:25 | +5.3% | 47th | 4:46 |
| Run 3 | 4:53 | 4:39 | +4.8% | 45th | 5:01 |
| Run 4 | 4:44 | 4:40 | +1.2% | 35th | 5:03 |
| Run 5 | 4:47 | 4:46 | +0.1% | 32th | 5:10 |
| Run 6 | 4:42 | 4:44 | -0.7% | 30th | 5:07 |
| Run 7 | 4:46 | 4:45 | +0.1% | 31th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 42th | 4:17 |
| Sled Push | strength | 2:10 | 1:53 | +14.2% | 66th | 2:04 |
| Sled Pull | strength | 3:32 | 3:40 | -3.8% | 26th | 4:03 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.0% | 54th | 3:20 |
| Row | aerobic | 4:49 | 4:35 | +4.7% | 57th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:35 | -3.1% | 27th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:38 | -9.0% | 20th | 4:05 |
| Wall Balls | strength | 4:04 | 4:08 | -1.8% | 30th | 4:32 |
| Total Running | running | 34:42 | 34:14 | +1.4% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength