Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:15 | -4.8% | 25th | 6:40 |
| Run 2 | 4:49 | 5:02 | -4.4% | 26th | 5:24 |
| Run 3 | 5:10 | 5:19 | -3.0% | 28th | 5:42 |
| Run 4 | 5:22 | 5:21 | +0.2% | 35th | 5:44 |
| Run 5 | 5:10 | 5:26 | -5.1% | 24th | 5:51 |
| Run 6 | 5:11 | 5:22 | -3.5% | 27th | 5:46 |
| Run 7 | 5:16 | 5:20 | -1.5% | 32th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +7.1% | 74th | 4:22 |
| Sled Push | strength | 2:14 | 1:50 | +20.8% | 78th | 1:59 |
| Sled Pull | strength | 4:34 | 3:56 | +16.1% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:03 | +5.5% | 45th | 3:24 |
| Row | aerobic | 4:50 | 4:36 | +4.8% | 59th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.3% | 83th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:31 | +8.5% | 52th | 3:54 |
| Wall Balls | strength | 5:04 | 4:33 | +11.1% | 59th | 5:02 |
| Total Running | running | 36:55 | 38:21 | -3.8% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength