Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:01 | +5.3% | 46th | 6:29 |
| Run 2 | 4:24 | 4:25 | -0.7% | 31th | 4:46 |
| Run 3 | 4:42 | 4:39 | +0.8% | 34th | 5:01 |
| Run 4 | 4:44 | 4:40 | +1.1% | 35th | 5:03 |
| Run 5 | 4:55 | 4:46 | +2.8% | 39th | 5:10 |
| Run 6 | 4:49 | 4:44 | +1.7% | 35th | 5:07 |
| Run 7 | 4:54 | 4:45 | +2.9% | 39th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.5% | 48th | 4:17 |
| Sled Push | strength | 1:57 | 1:53 | +2.7% | 41th | 2:04 |
| Sled Pull | strength | 3:45 | 3:40 | +2.0% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +1.1% | 36th | 3:20 |
| Row | aerobic | 4:29 | 4:36 | -2.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.3% | 20th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 3:38 | +13.7% | 57th | 4:05 |
| Wall Balls | strength | 3:57 | 4:08 | -4.6% | 23th | 4:32 |
| Total Running | running | 34:49 | 34:15 | +1.6% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength