Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
332
Total Time
1:13:14
Overall Percentile
31.7
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:01 +5.3% 46th 6:29
Run 2 4:24 4:25 -0.7% 31th 4:46
Run 3 4:42 4:39 +0.8% 34th 5:01
Run 4 4:44 4:40 +1.1% 35th 5:03
Run 5 4:55 4:46 +2.8% 39th 5:10
Run 6 4:49 4:44 +1.7% 35th 5:07
Run 7 4:54 4:45 +2.9% 39th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:08 +2.5% 48th 4:17
Sled Push strength 1:57 1:53 +2.7% 41th 2:04
Sled Pull strength 3:45 3:40 +2.0% 37th 4:03
Burpee Broad Jump aerobic 2:59 2:57 +1.1% 36th 3:20
Row aerobic 4:29 4:36 -2.5% 20th 4:47
Farmers Carry strength 1:30 1:36 -6.3% 20th 1:44
Sandbag Lunges strength 4:09 3:38 +13.7% 57th 4:05
Wall Balls strength 3:57 4:08 -4.6% 23th 4:32
Total Running running 34:49 34:15 +1.6% 35th 36:59

How to Read This Analysis