Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
333
Total Time
1:13:14
Overall Percentile
31.7
Lower is faster
Athlete
James Bergh

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:01 +9.2% 56th 6:29
Run 2 4:49 4:25 +8.7% 55th 4:46
Run 3 4:55 4:39 +5.4% 47th 5:01
Run 4 4:52 4:40 +4.0% 43th 5:03
Run 5 5:05 4:46 +6.3% 49th 5:10
Run 6 5:00 4:44 +5.6% 47th 5:07
Run 7 5:08 4:45 +7.8% 53th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:08 +2.5% 48th 4:17
Sled Push strength 1:29 1:53 -21.8% 1th 2:04
Sled Pull strength 2:58 3:40 -19.3% 5th 4:03
Burpee Broad Jump aerobic 2:59 2:57 +1.1% 36th 3:20
Row aerobic 4:18 4:36 -6.5% 8th 4:47
Farmers Carry strength 1:28 1:36 -8.4% 16th 1:44
Sandbag Lunges strength 3:41 3:38 +0.9% 35th 4:05
Wall Balls strength 4:01 4:08 -3.0% 28th 4:32
Total Running running 36:24 34:15 +6.3% 49th 36:59

How to Read This Analysis