Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:01 | -11.3% | 10th | 6:29 |
| Run 2 | 4:12 | 4:26 | -5.3% | 20th | 4:46 |
| Run 3 | 4:26 | 4:39 | -5.0% | 21th | 5:01 |
| Run 4 | 4:29 | 4:41 | -4.3% | 23th | 5:03 |
| Run 5 | 4:32 | 4:47 | -5.3% | 20th | 5:10 |
| Run 6 | 4:36 | 4:44 | -2.9% | 26th | 5:07 |
| Run 7 | 4:32 | 4:45 | -4.9% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -2.0% | 23th | 4:17 |
| Sled Push | strength | 1:51 | 1:53 | -2.6% | 29th | 2:04 |
| Sled Pull | strength | 5:29 | 3:40 | +49.1% | 96th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 2:57 | +10.0% | 50th | 3:20 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 56th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:39 | +14.1% | 58th | 4:05 |
| Wall Balls | strength | 4:39 | 4:08 | +12.2% | 63th | 4:32 |
| Total Running | running | 32:08 | 34:16 | -6.2% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength