Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
336
Total Time
1:13:17
Overall Percentile
32.0
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:01 -1.1% 29th 6:29
Run 2 4:25 4:26 -0.4% 32th 4:46
Run 3 4:41 4:39 +0.4% 33th 5:01
Run 4 4:39 4:41 -0.8% 30th 5:03
Run 5 4:40 4:47 -2.5% 26th 5:10
Run 6 4:35 4:44 -3.3% 25th 5:07
Run 7 4:46 4:45 +0.0% 31th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:08 +6.0% 66th 4:17
Sled Push strength 2:04 1:53 +8.8% 55th 2:04
Sled Pull strength 3:32 3:40 -3.9% 26th 4:03
Burpee Broad Jump aerobic 2:39 2:57 -10.3% 19th 3:20
Row aerobic 4:47 4:36 +3.9% 54th 4:47
Farmers Carry strength 1:42 1:36 +6.1% 50th 1:44
Sandbag Lunges strength 3:34 3:39 -2.4% 29th 4:05
Wall Balls strength 4:14 4:08 +2.1% 41th 4:32
Total Running running 33:44 34:16 -1.6% 28th 36:59

How to Read This Analysis