Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:02 | -3.1% | 25th | 6:29 |
| Run 2 | 4:27 | 4:26 | +0.2% | 34th | 4:46 |
| Run 3 | 4:37 | 4:40 | -1.1% | 29th | 5:01 |
| Run 4 | 4:31 | 4:41 | -3.7% | 25th | 5:03 |
| Run 5 | 4:48 | 4:47 | +0.2% | 33th | 5:10 |
| Run 6 | 4:46 | 4:44 | +0.5% | 32th | 5:07 |
| Run 7 | 4:53 | 4:46 | +2.4% | 38th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.2% | 63th | 4:17 |
| Sled Push | strength | 1:45 | 1:54 | -8.0% | 17th | 2:04 |
| Sled Pull | strength | 4:34 | 3:40 | +24.0% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 2:57 | +5.3% | 43th | 3:20 |
| Row | aerobic | 5:01 | 4:36 | +9.0% | 76th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.1% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:39 | +0.2% | 34th | 4:05 |
| Wall Balls | strength | 3:53 | 4:08 | -6.4% | 20th | 4:32 |
| Total Running | running | 33:53 | 34:18 | -1.2% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength