Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:02 | -0.1% | 32th | 6:29 |
| Run 2 | 4:47 | 4:26 | +7.7% | 54th | 4:46 |
| Run 3 | 4:53 | 4:40 | +4.5% | 45th | 5:01 |
| Run 4 | 4:56 | 4:41 | +5.2% | 46th | 5:03 |
| Run 5 | 5:17 | 4:47 | +10.3% | 59th | 5:10 |
| Run 6 | 5:05 | 4:44 | +7.1% | 50th | 5:07 |
| Run 7 | 4:48 | 4:46 | +0.6% | 33th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.6% | 25th | 4:17 |
| Sled Push | strength | 1:46 | 1:54 | -7.1% | 20th | 2:04 |
| Sled Pull | strength | 4:26 | 3:41 | +20.4% | 71th | 4:03 |
| Burpee Broad Jump | aerobic | 2:00 | 2:57 | -32.4% | 1th | 3:20 |
| Row | aerobic | 4:16 | 4:36 | -7.3% | 7th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.5% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:39 | -8.4% | 21th | 4:05 |
| Wall Balls | strength | 4:09 | 4:09 | -0.0% | 37th | 4:32 |
| Total Running | running | 35:48 | 34:18 | +4.3% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength