Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
338
Total Time
1:13:21
Overall Percentile
32.2
Lower is faster

Category Performance Summary

aerobic

-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:02 -0.1% 32th 6:29
Run 2 4:47 4:26 +7.7% 54th 4:46
Run 3 4:53 4:40 +4.5% 45th 5:01
Run 4 4:56 4:41 +5.2% 46th 5:03
Run 5 5:17 4:47 +10.3% 59th 5:10
Run 6 5:05 4:44 +7.1% 50th 5:07
Run 7 4:48 4:46 +0.6% 33th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:09 -1.6% 25th 4:17
Sled Push strength 1:46 1:54 -7.1% 20th 2:04
Sled Pull strength 4:26 3:41 +20.4% 71th 4:03
Burpee Broad Jump aerobic 2:00 2:57 -32.4% 1th 3:20
Row aerobic 4:16 4:36 -7.3% 7th 4:47
Farmers Carry strength 1:29 1:36 -7.5% 17th 1:44
Sandbag Lunges strength 3:21 3:39 -8.4% 21th 4:05
Wall Balls strength 4:09 4:09 -0.0% 37th 4:32
Total Running running 35:48 34:18 +4.3% 43th 36:59

How to Read This Analysis