Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:15 | +3.1% | 42th | 6:40 |
| Run 2 | 5:13 | 5:02 | +3.4% | 43th | 5:24 |
| Run 3 | 5:28 | 5:19 | +2.5% | 41th | 5:42 |
| Run 4 | 5:38 | 5:21 | +5.1% | 48th | 5:44 |
| Run 5 | 5:51 | 5:27 | +7.3% | 53th | 5:51 |
| Run 6 | 5:36 | 5:22 | +4.2% | 46th | 5:46 |
| Run 7 | 5:27 | 5:21 | +1.8% | 40th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.9% | 60th | 4:22 |
| Sled Push | strength | 1:32 | 1:51 | -17.2% | 6th | 1:59 |
| Sled Pull | strength | 2:22 | 3:56 | -39.9% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 3:04 | -8.8% | 23th | 3:24 |
| Row | aerobic | 4:49 | 4:36 | +4.4% | 58th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:41 | -24.1% | 2th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 3:31 | +22.5% | 70th | 3:54 |
| Wall Balls | strength | 5:08 | 4:34 | +12.4% | 62th | 5:02 |
| Total Running | running | 39:40 | 38:24 | +3.3% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength