Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
341
Total Time
1:13:28
Overall Percentile
32.4
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:02 +4.2% 45th 6:29
Run 2 4:29 4:26 +0.8% 36th 4:46
Run 3 4:40 4:40 -0.3% 31th 5:01
Run 4 4:44 4:41 +0.7% 35th 5:03
Run 5 4:49 4:47 +0.4% 33th 5:10
Run 6 4:45 4:45 -0.1% 32th 5:07
Run 7 5:01 4:46 +5.0% 45th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:09 +3.9% 57th 4:17
Sled Push strength 1:48 1:54 -5.5% 23th 2:04
Sled Pull strength 4:10 3:41 +12.9% 59th 4:03
Burpee Broad Jump aerobic 2:30 2:58 -15.8% 11th 3:20
Row aerobic 4:31 4:36 -2.0% 24th 4:47
Farmers Carry strength 1:18 1:36 -19.1% 3th 1:44
Sandbag Lunges strength 3:16 3:40 -11.0% 18th 4:05
Wall Balls strength 5:29 4:09 +31.8% 88th 4:32
Total Running running 34:46 34:22 +1.1% 35th 36:59

How to Read This Analysis