Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:02 | +4.2% | 45th | 6:29 |
| Run 2 | 4:29 | 4:26 | +0.8% | 36th | 4:46 |
| Run 3 | 4:40 | 4:40 | -0.3% | 31th | 5:01 |
| Run 4 | 4:44 | 4:41 | +0.7% | 35th | 5:03 |
| Run 5 | 4:49 | 4:47 | +0.4% | 33th | 5:10 |
| Run 6 | 4:45 | 4:45 | -0.1% | 32th | 5:07 |
| Run 7 | 5:01 | 4:46 | +5.0% | 45th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 57th | 4:17 |
| Sled Push | strength | 1:48 | 1:54 | -5.5% | 23th | 2:04 |
| Sled Pull | strength | 4:10 | 3:41 | +12.9% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 2:30 | 2:58 | -15.8% | 11th | 3:20 |
| Row | aerobic | 4:31 | 4:36 | -2.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:36 | -19.1% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:40 | -11.0% | 18th | 4:05 |
| Wall Balls | strength | 5:29 | 4:09 | +31.8% | 88th | 4:32 |
| Total Running | running | 34:46 | 34:22 | +1.1% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength