Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:03 | -2.2% | 27th | 6:29 |
| Run 2 | 4:22 | 4:27 | -1.9% | 29th | 4:46 |
| Run 3 | 4:38 | 4:40 | -1.0% | 30th | 5:01 |
| Run 4 | 4:38 | 4:42 | -1.4% | 30th | 5:03 |
| Run 5 | 4:45 | 4:48 | -1.1% | 30th | 5:10 |
| Run 6 | 4:46 | 4:45 | +0.2% | 32th | 5:07 |
| Run 7 | 4:49 | 4:46 | +0.7% | 34th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.3% | 69th | 4:17 |
| Sled Push | strength | 2:08 | 1:54 | +11.9% | 61th | 2:04 |
| Sled Pull | strength | 4:21 | 3:41 | +17.7% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 2:58 | -10.8% | 19th | 3:20 |
| Row | aerobic | 4:35 | 4:36 | -0.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.7% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.4% | 59th | 4:05 |
| Wall Balls | strength | 4:10 | 4:09 | +0.1% | 38th | 4:32 |
| Total Running | running | 33:53 | 34:23 | -1.5% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength