Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:03 | -2.6% | 26th | 6:29 |
| Run 2 | 4:13 | 4:27 | -5.3% | 21th | 4:46 |
| Run 3 | 4:13 | 4:41 | -10.0% | 12th | 5:01 |
| Run 4 | 4:21 | 4:42 | -7.6% | 17th | 5:03 |
| Run 5 | 4:30 | 4:48 | -6.4% | 19th | 5:10 |
| Run 6 | 4:28 | 4:45 | -6.2% | 20th | 5:07 |
| Run 7 | 4:34 | 4:47 | -4.6% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.4% | 54th | 4:17 |
| Sled Push | strength | 2:10 | 1:54 | +13.5% | 66th | 2:04 |
| Sled Pull | strength | 4:20 | 3:41 | +17.1% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:06 | 2:58 | +4.2% | 42th | 3:20 |
| Row | aerobic | 4:51 | 4:36 | +5.2% | 61th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:33 | 3:40 | +23.7% | 73th | 4:05 |
| Wall Balls | strength | 4:37 | 4:10 | +10.8% | 62th | 4:32 |
| Total Running | running | 32:13 | 34:25 | -6.4% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength