Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
344
Total Time
1:13:36
Overall Percentile
32.8
Lower is faster
Athlete
Massimiliano Silvestri

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -8.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:03 -4.0% 23th 6:29
Run 2 4:26 4:27 -0.5% 33th 4:46
Run 3 4:52 4:41 +3.8% 44th 5:01
Run 4 5:03 4:42 +7.3% 53th 5:03
Run 5 4:58 4:48 +3.3% 42th 5:10
Run 6 4:48 4:45 +0.8% 35th 5:07
Run 7 4:58 4:47 +3.7% 42th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:09 +14.2% 95th 4:17
Sled Push strength 2:15 1:54 +17.8% 73th 2:04
Sled Pull strength 3:10 3:42 -14.5% 11th 4:03
Burpee Broad Jump aerobic 2:38 2:58 -11.6% 18th 3:20
Row aerobic 4:53 4:36 +5.8% 64th 4:47
Farmers Carry strength 1:39 1:36 +2.5% 41th 1:44
Sandbag Lunges strength 3:55 3:40 +6.4% 45th 4:05
Wall Balls strength 3:55 4:10 -6.1% 21th 4:32
Total Running running 34:54 34:26 +1.3% 36th 36:59

How to Read This Analysis