Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:03 | +6.4% | 51th | 6:29 |
| Run 2 | 4:37 | 4:27 | +3.6% | 44th | 4:46 |
| Run 3 | 4:46 | 4:41 | +1.7% | 38th | 5:01 |
| Run 4 | 4:54 | 4:42 | +4.1% | 44th | 5:03 |
| Run 5 | 5:04 | 4:48 | +5.3% | 48th | 5:10 |
| Run 6 | 5:07 | 4:45 | +7.4% | 52th | 5:07 |
| Run 7 | 5:03 | 4:47 | +5.4% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 29th | 4:17 |
| Sled Push | strength | 1:47 | 1:54 | -6.6% | 21th | 2:04 |
| Sled Pull | strength | 3:01 | 3:42 | -18.5% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:58 | -1.5% | 33th | 3:20 |
| Row | aerobic | 4:48 | 4:36 | +4.0% | 56th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:40 | -4.0% | 28th | 4:05 |
| Wall Balls | strength | 4:22 | 4:10 | +4.7% | 49th | 4:32 |
| Total Running | running | 35:58 | 34:26 | +4.4% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength