Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
345
Total Time
1:13:36
Overall Percentile
32.8
Lower is faster

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:03 +6.4% 51th 6:29
Run 2 4:37 4:27 +3.6% 44th 4:46
Run 3 4:46 4:41 +1.7% 38th 5:01
Run 4 4:54 4:42 +4.1% 44th 5:03
Run 5 5:04 4:48 +5.3% 48th 5:10
Run 6 5:07 4:45 +7.4% 52th 5:07
Run 7 5:03 4:47 +5.4% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:09 -1.0% 29th 4:17
Sled Push strength 1:47 1:54 -6.6% 21th 2:04
Sled Pull strength 3:01 3:42 -18.5% 6th 4:03
Burpee Broad Jump aerobic 2:56 2:58 -1.5% 33th 3:20
Row aerobic 4:48 4:36 +4.0% 56th 4:47
Farmers Carry strength 1:40 1:36 +3.5% 44th 1:44
Sandbag Lunges strength 3:32 3:40 -4.0% 28th 4:05
Wall Balls strength 4:22 4:10 +4.7% 49th 4:32
Total Running running 35:58 34:26 +4.4% 44th 36:59

How to Read This Analysis