Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
346
Total Time
1:13:37
Overall Percentile
32.9
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -8.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:03 -1.3% 30th 6:29
Run 2 4:51 4:27 +8.8% 58th 4:46
Run 3 5:02 4:41 +7.3% 54th 5:01
Run 4 5:21 4:42 +13.6% 68th 5:03
Run 5 5:13 4:48 +8.4% 55th 5:10
Run 6 5:19 4:45 +11.6% 63th 5:07
Run 7 5:30 4:47 +14.8% 72th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:09 -3.8% 15th 4:17
Sled Push strength 1:45 1:54 -8.4% 17th 2:04
Sled Pull strength 2:38 3:42 -28.9% 1th 4:03
Burpee Broad Jump aerobic 2:45 2:58 -7.7% 24th 3:20
Row aerobic 4:36 4:36 -0.3% 33th 4:47
Farmers Carry strength 1:14 1:36 -23.4% 1th 1:44
Sandbag Lunges strength 3:03 3:40 -17.1% 10th 4:05
Wall Balls strength 3:48 4:10 -8.9% 15th 4:32
Total Running running 37:15 34:26 +8.1% 54th 36:59

How to Read This Analysis