Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:03 | -7.1% | 17th | 6:29 |
| Run 2 | 4:14 | 4:27 | -5.1% | 22th | 4:46 |
| Run 3 | 4:38 | 4:41 | -1.3% | 30th | 5:01 |
| Run 4 | 4:31 | 4:42 | -4.2% | 25th | 5:03 |
| Run 5 | 4:33 | 4:48 | -5.5% | 21th | 5:10 |
| Run 6 | 4:28 | 4:46 | -6.3% | 20th | 5:07 |
| Run 7 | 4:18 | 4:47 | -10.3% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.4% | 54th | 4:17 |
| Sled Push | strength | 2:14 | 1:54 | +16.8% | 71th | 2:04 |
| Sled Pull | strength | 3:43 | 3:42 | +0.3% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 2:59 | +15.6% | 60th | 3:20 |
| Row | aerobic | 5:09 | 4:36 | +11.6% | 84th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:36 | +28.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 3:41 | +23.0% | 72th | 4:05 |
| Wall Balls | strength | 4:49 | 4:10 | +15.4% | 69th | 4:32 |
| Total Running | running | 32:20 | 34:28 | -6.2% | 19th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength