Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:15 | +7.1% | 51th | 6:40 |
| Run 2 | 5:24 | 5:02 | +7.1% | 51th | 5:24 |
| Run 3 | 5:24 | 5:19 | +1.3% | 38th | 5:42 |
| Run 4 | 5:27 | 5:21 | +1.7% | 39th | 5:44 |
| Run 5 | 5:31 | 5:27 | +1.2% | 39th | 5:51 |
| Run 6 | 5:17 | 5:22 | -1.7% | 31th | 5:46 |
| Run 7 | 5:19 | 5:21 | -0.7% | 35th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.7% | 54th | 4:22 |
| Sled Push | strength | 2:04 | 1:51 | +11.6% | 65th | 1:59 |
| Sled Pull | strength | 4:24 | 3:56 | +11.7% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:04 | +1.0% | 39th | 3:24 |
| Row | aerobic | 4:56 | 4:36 | +6.9% | 68th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.3% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 3:31 | +19.2% | 65th | 3:54 |
| Wall Balls | strength | 3:56 | 4:34 | -13.9% | 13th | 5:02 |
| Total Running | running | 39:04 | 38:24 | +1.7% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength