Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manuel Cohen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:04 | +2.9% | 42th | 6:29 |
| Run 2 | 4:31 | 4:28 | +1.1% | 38th | 4:46 |
| Run 3 | 4:41 | 4:42 | -0.4% | 33th | 5:01 |
| Run 4 | 4:42 | 4:43 | -0.4% | 33th | 5:03 |
| Run 5 | 4:43 | 4:49 | -2.2% | 28th | 5:10 |
| Run 6 | 4:38 | 4:46 | -3.0% | 27th | 5:07 |
| Run 7 | 4:22 | 4:48 | -9.1% | 15th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.5% | 38th | 4:17 |
| Sled Push | strength | 2:04 | 1:54 | +7.9% | 55th | 2:04 |
| Sled Pull | strength | 4:07 | 3:42 | +10.8% | 57th | 4:03 |
| Burpee Broad Jump | aerobic | 3:45 | 2:59 | +25.4% | 73th | 3:20 |
| Row | aerobic | 4:58 | 4:37 | +7.5% | 72th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:36 | +20.8% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:41 | -2.5% | 31th | 4:05 |
| Wall Balls | strength | 4:32 | 4:10 | +8.4% | 58th | 4:32 |
| Total Running | running | 33:52 | 34:31 | -1.9% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength